How many important of health

 

importance of health:-  you should have a daily workout. and healthy food do you eat and you should 7 to 8 hours will sleep for your health. early wake up in the morning and right time go for sleeping.  keep calm and think positively. you should eat vegetables and fruit that's is very healthy.

so Enjoy your life with your family, friends, relative. because you fill relax and good. It takes your mental health that important of your healthy life. so health is wealth and you should discipline for your health and it's related to your work, study, and more. 

mentioning some foods for you :

                                                    Banana 

                                                          Orange 

                                                 Egg 

                                                       Nuts & Seeds

                                                      Meat

                                                     Grains.

          

                                                         Bread

that the type of food helps for your health. this type of food available on your market. I hope this article helpful to you.